Comparing Nutrients in 300 calories Oranges with Peel VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Oranges with Peel
476g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Oranges With Peel VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Oranges with Peel have 1.4 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 300 calories for Oranges with Peel vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Oranges with Peel have 3.1 times more Calcium, 2.5 times more Iron, 3.7 times more Potassium and 14.4 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Magnesium, 2 times more Phosphorus, 6.8 times more Selenium, 48.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate and 2.1 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7.4 times more Fat, 21.2 times more Omega 3, 13.7 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6