Comparing Nutrients in 300 calories Oranges with Peel VS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Oranges with Peel
476g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Oranges With Peel VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Oranges with Peel have more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 439.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Oranges with Peel have 8.7 times more Calcium, 1.8 times more Iron, 2 times more Potassium and 594.4 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3.7 times more Copper, 6.1 times more Phosphorus, 13.1 times more Selenium, 346.6 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 8.8 times more Carbohydrate and 4.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 19.2 times more Fat, 17.2 times more Saturated Fat, 86 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 300 calories.