Comparing Nutrients in 300 calories Oranges with Peel VS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Oranges with Peel
476g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 9.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toasted Sunflower Seed Kernels with Salt?
Oranges With Peel VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 498.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 2.2 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Oranges with Peel have 12.1 times more Calcium, 3.9 times more Potassium and 808.6 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 3.3 times more Copper, 5.4 times more Phosphorus, 9 times more Selenium, 31.2 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.4 times more Carbohydrate and 3.8 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 19.3 times more Fat, 17.3 times more Saturated Fat, 86.5 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.