Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, tortilla chips, low fat, unsalted
Weight per 300 calories
Oranges with Peel
476g
Snacks, tortilla chips, low fat, unsalted
72g
Snacks, tortilla chips, low fat, unsalted have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, tortilla chips, low fat, unsalted?
Oranges With Peel VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Oranges with Peel have 21.5 times more Vitamin A, 3 times more Vitamin B1, 7.9 times more Vitamin B3, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9 and 2344.1 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Oranges with Peel and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Oranges with Peel have 2.9 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 4.8 times more Potassium and 319.7 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.2 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, low fat, unsalted contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 5.6 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 8.7 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 300 calories.