Comparing Nutrients in 300 calories Oranges with Peel VS Tomato Juice with Salt
Weight per 300 calories
Oranges with Peel
476g
Tomato Juice with Salt
1765g
Oranges with Peel have 3.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tomato Juice with Salt?
Oranges With Peel VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.6 times more Vitamin A, 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tomato Juice with Salt:
300 calories of Oranges with Peel have 1.9 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 4.1 times more Potassium, 2.6 times more Selenium, 468.8 times more Sodium, 3.7 times more Zinc and 4.2 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.