Comparing Nutrients in 300 calories Oranges with Peel VS Spanish Tomato Sauce
Weight per 300 calories
Oranges with Peel
476g
Spanish Tomato Sauce
909g
Oranges with Peel have 1.9 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Spanish Tomato Sauce?
Oranges With Peel VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Spanish Tomato Sauce:
300 calories of Oranges with Peel have 4.3 times more Vitamin C than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 7.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Spanish Tomato Sauce provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Spanish Tomato Sauce:
300 calories of Oranges with Peel have 2.2 times more Calcium than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 5.4 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium, 450.5 times more Sodium, 5.9 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.