Comparing Nutrients in 300 calories Oranges with Peel VS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Oranges with Peel
476g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Oranges With Peel VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Oranges with Peel have more Vitamin A, 4.9 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Oranges with Peel have 16.8 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 8.8 times more Potassium and 36.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.5 times more Selenium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 10.8 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.