Comparing Nutrients in 300 calories Oranges with Peel VS Wheat Bread Flour
Weight per 300 calories
Oranges with Peel
476g
Wheat Bread Flour
83g
Wheat Bread Flour has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wheat Bread Flour?
Oranges With Peel VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Wheat Bread Flour:
300 calories of Oranges with Peel have more Vitamin A, 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 14.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Wheat Bread Flour:
300 calories of Oranges with Peel have 26.7 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 11.2 times more Potassium and 35.3 times more Water than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 9.9 times more Selenium and 1.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 10.7 times more Fiber than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Bread Flour offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.