Pancakes, buckwheat, dry mix, incomplete have 4.4 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Potato Skin?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Boiled Potato Skin:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Boiled Potato Skin:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 2.4 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 10 times more Selenium, 11.2 times more Sodium and 1.3 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 9.2 times more Copper, 5.6 times more Iron, 3.5 times more Manganese, 5.6 times more Potassium and 37.3 times more Water than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 1.7 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.