Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Papaya, canned, heavy syrup, drained has 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Papaya, canned, heavy syrup, drained
0%
2%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Papaya, Canned, Heavy Syrup, Drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Vitamin B1, 45.5 times more Vitamin B3, 41.9 times more Vitamin B5, 14.7 times more Vitamin B6 and 4.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 28 times more Manganese, 20.7 times more Phosphorus, 9 times more Potassium, 55.6 times more Sodium and 10.2 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.6 times more Carbohydrate, 140.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.9 times more Fat, 5.2 times more Saturated Fat, 2 times more Fiber and 22.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.