Comparing Nutrients in 300 calories Canned Papaya NectarVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Papaya Nectar
526g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Canned Papaya Nectar, which is average in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Boiled California Red Kidney Beans?
Canned Papaya Nectar VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Boiled California Red Kidney Beans:
300 calories of Canned Papaya Nectar have more Vitamin A and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Boiled California Red Kidney Beans:
300 calories of Canned Papaya Nectar have 2.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium, 10.2 times more Copper, 4 times more Iron, 7.4 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 6.2 times more Potassium and 2.6 times more Zinc than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Papaya Nectar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.1 times more Fiber and 24.7 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.