Comparing Nutrients in 300 calories PapayasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Papayas
698g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Papayas, which is above average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Papayas
4%
5%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Papayas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Papayas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Papayas have more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B9, 19.3 times more Vitamin C, 11.2 times more Vitamin E and 4.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Papayas.
Both Papayas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Papayas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Papayas have 5.8 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Potassium, 22.5 times more Selenium and 5.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Sodium and 1.3 times more Zinc than Raw Papayas.
Both Papayas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 9.8 times more Omega 3, 1.5 times more Carbohydrate, 101 times more Sugars, more Fructose and 2.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat, 3.6 times more Saturated Fat and 1.4 times more Protein than Raw Papayas.
Both Papayas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Papayas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.