Comparing Nutrients in 300 calories PapayasVS Potato Skin
Weight per 300 calories
Papayas
698g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Papayas, which is low in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Potato Skin?
Discover which food has more nutrients per 300 calories - Papayas or Potato Skin?
Lets compare vitamin content per 300 calories of Papayas vs Potato Skin:
300 calories of Papayas have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B9 and 7.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Papayas.
Both Papayas and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Papayas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Potato Skin:
300 calories of Papayas have 1.2 times more Magnesium, 2.7 times more Selenium and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7 times more Copper, 9.6 times more Iron, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Raw Papayas.
Both Papayas and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 6.3 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Protein than Raw Papayas.
Both Papayas and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Papayas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.