Freeze Dried Parsley has 3.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Canned Kidney Beans?
Freeze Dried Parsley VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Canned Kidney Beans:
300 calories of Freeze Dried Parsley have 2.8 times more Vitamin B1, 13.7 times more Vitamin B2, 7.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Freeze-dried Parsley as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Canned Kidney Beans:
300 calories of Freeze Dried Parsley have 1.6 times more Calcium, 14.3 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium, 11.1 times more Selenium and 4.1 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.4 times more Sodium and 125.9 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 2.4 times more Fiber and 1.9 times more Protein than Canned Kidney Beans.
Both Freeze Dried Parsley and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.