Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Boiled Red Kidney Beans
Weight per 300 calories
Freeze Dried Parsley
111g
Boiled Red Kidney Beans
236g
Freeze Dried Parsley has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Boiled Red Kidney Beans?
Freeze Dried Parsley VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Boiled Red Kidney Beans:
300 calories of Freeze Dried Parsley have 3 times more Vitamin B1, 18.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 58.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Freeze-dried Parsley.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Freeze-dried Parsley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Boiled Red Kidney Beans:
300 calories of Freeze Dried Parsley have 2.9 times more Calcium, 8.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, 12.6 times more Selenium, 91.6 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
Both Freeze Dried Parsley and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 2.1 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Freeze Dried Parsley and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.