Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Florida Oranges
Weight per 300 calories
Freeze Dried Parsley
111g
Florida Oranges
652g
Freeze Dried Parsley has 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Florida Oranges?
Freeze Dried Parsley VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Florida Oranges?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Florida Oranges:
300 calories of Freeze Dried Parsley have 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Florida Oranges:
300 calories of Freeze Dried Parsley have 2 times more Copper, 101.7 times more Iron, 6.3 times more Magnesium, 9.5 times more Manganese, 7.8 times more Phosphorus, 6.3 times more Potassium, 11 times more Selenium, more Sodium and 13 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium and 256.7 times more Water than Freeze-dried Parsley.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 2.3 times more Fiber and 7.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Florida Oranges offer comparable quantities of Energy per 300 calories.