Comparing Nutrients in 300 calories Boiled ParsnipsVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Parsnips
423g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Boiled and Drained Parsnips, which is average in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Boiled California Red Kidney Beans?
Boiled Parsnips VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Boiled California Red Kidney Beans:
300 calories of Boiled Parsnips have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Parsnips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Boiled California Red Kidney Beans:
300 calories of Boiled Parsnips have 1.6 times more Manganese, 1.5 times more Potassium, 2.5 times more Selenium and 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Iron and 1.9 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Parsnips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.