Comparing Nutrients in 500 calories Boiled ParsnipsVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Parsnips
704g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Boiled and Drained Parsnips, which is average in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Boiled California Red Kidney Beans?
Boiled Parsnips VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Boiled California Red Kidney Beans:
500 calories of Boiled Parsnips have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Parsnips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Boiled California Red Kidney Beans:
500 calories of Boiled Parsnips have 1.6 times more Manganese, 1.5 times more Potassium, 2.5 times more Selenium and 2.1 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Iron and 1.9 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Parsnips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.