Comparing Nutrients in 500 calories Boiled ParsnipsVS Red Kidney Beans
Weight per 500 calories
Boiled Parsnips
704g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Boiled and Drained Parsnips, which is high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Red Kidney Beans?
Boiled Parsnips VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Red Kidney Beans:
500 calories of Boiled Parsnips have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 13.7 times more Vitamin C and 22.6 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Parsnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Red Kidney Beans:
500 calories of Boiled Parsnips have 2.1 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 32.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Iron and 2.3 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 1.3 times more Carbohydrate and 10.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 25.1 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.