Nutrient Comparison: Boiled Parsnips VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Red Kidney Beans:
- 100 grams of Boiled Parsnips have 2.9 times more Vitamin C and 4.8 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.6 times more Vitamin K than Boiled and Drained Parsnips.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Red Kidney Beans:
- 100 grams of Boiled Parsnips have 6.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Calcium, 5.1 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium and 10.7 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips have 2.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.7 times more Energy, 119.3 times more Omega 3, 3.6 times more Carbohydrate, 4.2 times more Fiber and 17.1 times more Protein than Boiled and Drained Parsnips.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.