Nutrient Comparison: Boiled Parsnips VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Boiled Red Kidney Beans:
- 100 grams of Boiled Parsnips have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Parsnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Boiled Red Kidney Beans:
- 100 grams of Boiled Parsnips have 1.3 times more Calcium and 1.4 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips have 15 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 6.6 times more Protein than Boiled and Drained Parsnips.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.