Nutrient Comparison: Boiled Parsnips VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Parsnips has 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Parsnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Parsnips has 1.3 times more Calcium and 1.4 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips has 15 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 6.6 times more Protein than Boiled and Drained Parsnips.
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.