Nutrient Comparison: Boiled Parsnips VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Parsnips has 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B9, 16.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Parsnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Parsnips has 1.3 times more Calcium, 1.4 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Iron, 1.5 times more Phosphorus, 25.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips has 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 17 times more Omega 3 and 4 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.