Boiled Parsnips VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Canned Red Kidney Beans with Liquids:
- 300 calories of Boiled Parsnips have 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 18.5 times more Vitamin C and 57 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Boiled Parsnips have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Parsnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Canned Red Kidney Beans with Liquids:
- 300 calories of Boiled Parsnips have 1.5 times more Calcium, 1.6 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Iron, 1.3 times more Phosphorus, 22.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Parsnips have 1.3 times more Carbohydrate and 3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.9 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.