Nutrient Comparison: Boiled Parsnips VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Parsnips have 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B9, 16.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Parsnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Parsnips have 1.3 times more Calcium, 1.4 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 1.5 times more Phosphorus, 25.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips have 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3 and 4 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.