Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Edible Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Edible Podded Peas:
- 100 g of Raw Edible Podded Peas contain more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 75 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Edible Podded Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Edible Podded Peas:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 2.3 times more Zinc than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 1.5 times more Calcium and 1.7 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Edible Podded Peas contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 grams.