Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Edible Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Edible Podded Peas:
- 1 lb of Raw Edible Podded Peas contains more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 75 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Edible Podded Peas provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Edible Podded Peas:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 2.3 times more Zinc than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 1.5 times more Calcium and 1.7 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Edible Podded Peas contain similar levels of Manganese and Water per one pound.
- 1 pound of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in one pound.