Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Podded Peas:
- 1 lb of Boiled and Drained Podded Peas contains more Vitamin A, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 59.9 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Podded Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Podded Peas:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Copper, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium, 64 times more Sodium and 1.7 times more Zinc than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 1.4 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Podded Peas contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 3.4 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in one pound.