Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Podded Peas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Podded Peas
714g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Boiled Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Podded Peas?
Canned Red Kidney Beans With Liquids VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, 115.5 times more Vitamin C, 37.6 times more Vitamin E and 11.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Podded Peas:
300 calories of Canned Red Kidney Beans with Liquids have 33.2 times more Sodium than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 2.8 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Podded Peas contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 4.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.