Comparing Nutrients in 300 calories Boiled Podded PeasVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Podded Peas
714g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.8 times more energy per unit of mass than Boiled and Drained Podded Peas, which is high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Royal Red Kidney Beans?
Boiled Podded Peas VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Royal Red Kidney Beans:
300 calories of Boiled Podded Peas have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 83.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Podded Peas.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Podded Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Royal Red Kidney Beans:
300 calories of Boiled Podded Peas have 2.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 1.7 times more Selenium and 58.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Royal Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Podded Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.