Nutrient Comparison: Boiled Podded Peas VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas vs Royal Red Kidney Beans:
- 5 ounces of Boiled Podded Peas have more Vitamin A and 10.6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas vs Royal Red Kidney Beans:
- 5 ounces of Boiled Podded Peas have 7.5 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 13 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 7.4 times more Phosphorus, 5.6 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Boiled and Drained Podded Peas.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 7.8 times more Energy, 10.1 times more Omega 3, 8.3 times more Carbohydrate, 8.9 times more Fiber and 7.7 times more Protein than Boiled and Drained Podded Peas.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.