Nutrient Comparison: Boiled Parsnips VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Red Kidney Beans:
- 5 ounces of Boiled Parsnips have 2.9 times more Vitamin C and 4.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.6 times more Vitamin K than Boiled and Drained Parsnips.
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Red Kidney Beans:
- 5 ounces of Boiled Parsnips have 6.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 5.1 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium and 10.7 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Parsnips have 2.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.7 times more Energy, 119.3 times more Omega 3, 3.6 times more Carbohydrate, 4.2 times more Fiber and 17.1 times more Protein than Boiled and Drained Parsnips.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.