Comparing Nutrients in 300 calories ParsnipsVS Canned Orange Juice
Weight per 300 calories
Parsnips
400g
Canned Orange Juice
638g
Parsnips have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Canned Orange Juice?
Parsnips VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Parsnips vs Canned Orange Juice:
300 calories of Parsnips have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 4.7 times more Vitamin E and 141 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 2.8 times more Vitamin C than Raw Parsnips.
300 calories of Parsnips have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Parsnips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Canned Orange Juice:
300 calories of Parsnips have 2.3 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium and 9.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Water than Raw Parsnips.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 10.2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Sugars than Raw Parsnips.
Both Parsnips and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Parsnips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.