Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Oil Roasted Sunflower Seeds?
Passion-fruit Juice, Yellow VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Oil Roasted Sunflower Seeds:
300 calories of Passion-fruit Juice, Yellow have more Vitamin A, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 163.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 368.2 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Oil Roasted Sunflower Seeds:
300 calories of Passion-fruit Juice, Yellow have 1.3 times more Magnesium, 5.7 times more Potassium and 539.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 4.6 times more Phosphorus, 79.3 times more Selenium and 8.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 6.2 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 28.9 times more Fat, 47.8 times more Saturated Fat, 33 times more Omega 6, 5.4 times more Fiber and 3 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.