Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Pasta with Salt
191g
Frozen Broccoli Spears
1035g
Cooked Pasta with Salt has 5.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Frozen Broccoli Spears?
Cooked Pasta With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 19.5 times more Vitamin B1, 30.9 times more Vitamin B2, 6.3 times more Vitamin B3, 11.7 times more Vitamin B5, 19.3 times more Vitamin B6, 72.7 times more Vitamin B9, more Vitamin C, 121.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Pasta with Salt have 2.6 times more Selenium and 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.7 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 30.8 times more Potassium, 3.6 times more Zinc and 7.9 times more Water than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 28.2 times more Omega 3, 14.2 times more Sugars, 9 times more Fiber and 2.9 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Pasta with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.