Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Canned Orange Juice
Weight per 300 calories
Cooked Pasta with Salt
191g
Canned Orange Juice
638g
Cooked Pasta with Salt has 3.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Canned Orange Juice?
Cooked Pasta With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Pasta with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Canned Orange Juice:
300 calories of Cooked Pasta with Salt have 1.4 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, 79 times more Selenium, 9.8 times more Sodium and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Calcium, 1.9 times more Magnesium, 14 times more Potassium and 4.7 times more Water than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.8 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 52.3 times more Sugars and 270.6 times more Fructose than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Pasta with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.