Nutrient Comparison: Cooked Pasta with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Pasta with Salt have 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Pasta with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Pasta with Salt have 4.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium, 32.8 times more Sodium and 12.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.2 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Pasta with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta with Salt have 3.3 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 15.6 times more Sugars and 81 times more Fructose than Cooked Pasta with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pasta with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.