Comparing Nutrients in 300 calories Dry PastaVS Frozen Carrots
Weight per 300 calories
Dry Pasta
81g
Frozen Carrots
833g
Dry Pasta has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Frozen Carrots?
Dry Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Pasta vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 6.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 53.4 times more Vitamin E and 1813.8 times more Vitamin K than Dry Unenriched Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Frozen Carrots:
300 calories of Dry Pasta have 8.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17.7 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 10.9 times more Potassium, 116.8 times more Sodium, 2.4 times more Zinc and 93.7 times more Water than Dry Unenriched Pasta.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.3 times more Omega 3, 4.7 times more Omega 6, 18.4 times more Sugars and 10.6 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6