Cooked Corn Pasta has 4.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Boiled Spears Frozen Broccoli?
Cooked Corn Pasta VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 76.5 times more Vitamin A, 4.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.6 times more Vitamin B5, 10.1 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 229.5 times more Calcium, 3 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 26.1 times more Potassium, 3.1 times more Selenium, more Sodium, 2.1 times more Zinc and 6 times more Water than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.9 times more Omega 3, 2.8 times more Fiber and 5.3 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.