Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Canned Orange Juice
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Canned Orange Juice
638g
Cooked DE BOLES Rice Pasta have 4.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Canned Orange Juice?
Cooked DE BOLES Rice Pasta VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Canned Orange Juice:
300 calories of Cooked DE BOLES Rice Pasta have 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 21.7 times more Manganese, 1.8 times more Phosphorus and 6.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 14.2 times more Potassium and 7.1 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 1.5 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber