Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Corn And Rice Pasta
Weight per 300 calories
Canned Orange Juice
638g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 3.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Corn And Rice Pasta?
Canned Orange Juice VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Corn And Rice Pasta:
300 calories of Canned Orange Juice have 8.6 times more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Corn And Rice Pasta.
Both Canned Orange Juice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Corn And Rice Pasta:
300 calories of Canned Orange Juice have 19 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus, 29.2 times more Potassium and 5.8 times more Water than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 5.8 times more Selenium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars and more Fructose than Cooked Corn And Rice Pasta.
Both Canned Orange Juice and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.