Comparing Nutrients in 300 calories Canned Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 300 calories

• Canned Orange Juice: 638g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 968g

Canned Orange Juice has 1.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Canned Orange Juice	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	42% 54.4g	130g per day for Men 19-50 years
Sugars	77% 56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.5g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	115% 43.5g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	6.4% 57.4μg	52.7% 474μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	141% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	55.6% 223μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	37.6% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	43.2% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	6.4% 64mg	35% 348mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	976% 78mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	194% 813mg	420mg per day for Men 19-50 years
Manganese	5.83% 0.13mg	299% 6.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	34.5% 1174mg	102% 3465mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	339% 5090mg	1500mg per day for Men 19-50 years
Zinc	2.32% 0.26mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	15% 560g	23.4% 867g	3700g per day for Men 19-50 years

Canned Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 300 calories of Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 300 calories of Canned Orange Juice have 5.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 8.3 times more Vitamin A, 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Unsweetened Canned Orange Juice.
• 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.5 times more Calcium, 4.1 times more Copper, 122.4 times more Iron, 12.7 times more Magnesium, 51.3 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 199.4 times more Sodium, 11.8 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 22.7 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Orange Juice provide inadequate amounts of Fiber