Comparing Nutrients in 500 calories Canned Orange JuiceVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 500 calories
Canned Orange Juice
1064g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Canned Orange Juice has 1.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Canned Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 calories of Canned Orange Juice have 5.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 8.3 times more Vitamin A, 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.5 times more Calcium, 4.1 times more Copper, 122.4 times more Iron, 12.7 times more Magnesium, 51.3 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 199.4 times more Sodium, 11.8 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 22.7 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber