Comparing Nutrients in 1 pound Canned Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Canned Orange Juice	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	7.35% 213kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	55% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	15% 8.44g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51% 1.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.3% 68IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	458% 36.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 pound of Canned Orange Juice has 8.6 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.6 times more Calcium, 2.7 times more Copper, 80.7 times more Iron, 8.4 times more Magnesium, 33.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 131.5 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 2 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 15 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in one pound.