Nutrient Comparison: Canned Orange Juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Canned Orange Juice have 8.6 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Canned Orange Juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.6 times more Calcium, 2.7 times more Copper, 80.7 times more Iron, 8.4 times more Magnesium, 33.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 131.5 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 15 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in seven ounces.