Nutrient Comparison: Canned Orange Juice VS Cooked Corn And Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Corn And Rice Pasta:
- 100 grams of Canned Orange Juice have 1.3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Corn And Rice Pasta:
- 100 grams of Canned Orange Juice have 7.7 times more Potassium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.2 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Corn And Rice Pasta contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Sugars and more Fructose than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.8 times more Energy, 3.5 times more Carbohydrate, 4.7 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.