Nutrient Comparison: Canned Orange Juice VS Cooked Corn And Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Corn And Rice Pasta:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Corn And Rice Pasta:
- 5 ounces of Canned Orange Juice have 7.7 times more Potassium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.2 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Corn And Rice Pasta contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Sugars and more Fructose than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.8 times more Energy, 3.5 times more Carbohydrate, 4.7 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.