Cooked Whole-wheat Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Whole-wheat Pasta have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Whole-wheat Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Whole-wheat Pasta have 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 392.2 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Potassium and 90.5 times more Sodium than Cooked Whole-wheat Pasta.
- 300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Whole-wheat Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Whole-wheat Pasta have 2.1 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4.1 times more Saturated Fat than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cooked Whole-wheat Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.