Comparing Nutrients in 300 calories Whole Wheat PastaVS Florida Oranges
Weight per 300 calories
Whole Wheat Pasta
85.2g
Florida Oranges
652g
Whole Wheat Pasta has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Florida Oranges?
Whole Wheat Pasta VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Florida Oranges?
Lets compare vitamin content per 300 calories of Whole Wheat Pasta vs Florida Oranges:
300 calories of Whole Wheat Pasta have 2.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3 times more Vitamin E than Dry Whole-Wheat Pasta.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Dry Whole-Wheat Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Pasta vs Florida Oranges:
300 calories of Whole Wheat Pasta have 1.7 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 16.2 times more Manganese, 3.7 times more Phosphorus, 20.3 times more Selenium and 4.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.3 times more Calcium, 3 times more Potassium and 81.2 times more Water than Dry Whole-Wheat Pasta.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Pasta have 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.5 times more Sugars and 2 times more Fiber than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Whole-Wheat Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.