Cooked 51% Whole Wheat Pasta has 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Florida Oranges?
Cooked 51% Whole Wheat Pasta VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Florida Oranges:
300 calories of Cooked 51% Whole Wheat Pasta have 2.1 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.2 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Florida Oranges:
300 calories of Cooked 51% Whole Wheat Pasta have 1.5 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 12.4 times more Manganese, 2.7 times more Phosphorus, 19.8 times more Selenium and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.4 times more Calcium, 7.6 times more Potassium and 5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 5.1 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 37.2 times more Sugars and 1.8 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.